CHAOSTOCOSMOS

Friday, 21 October 2016

Minimal exercise can prevent disease, weight gain in menopausal women

Past research has indicated that metabolic function is critical for women to prevent cardiovascular disease and type II diabetes after they reach menopause. Now, according to new research from the University of Missouri, minimal exercise may be all it takes for postmenopausal women to better regulate insulin, maintain metabolic function and help prevent significant weight gain. These findings suggest that women can take a proactive approach and may not need to increase their physical activity dramatically to see significant benefits from exercise.

Minimal exercise can prevent disease, weight gain in menopausal women

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