Thursday, 7 April 2016

Beans and lentils to lose weight

This systematic review analysed 21 clinical trials ... ound that eating about 132 grams a day of cooked pulses led to greater weight loss: 0.34 kilograms (0.75 pounds) in 6 weeks, compared to a diet that didn’t contain any pulses. It’s thought that this is due to their low-glycaemic, high-fibre, high-protein content, which promotes fullness and helps regulate blood sugar.

Beans and lentils to lose weight

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