CHAOSTOCOSMOS

Monday, 21 March 2016

Spicy Bean Bowls

Simple lunch bowl.

One day when I was out and needed to find something filling, suitable and still slimming for lunch, I came across a barbecue bean wrap, which - wrap apart - almost fitted the bill and it ocurred to me that, take away the wrap and place the rest in a bowl and you have a really quick and simple lunch dish.

So here it is. This can be made in various combinations to be really low syn or syn free too. This one is syn free, using a combination of mixed beans and red kidney beans in chilli sauce, served on a bed of romaine lettuce.

As an alternative, mix your preferred combination of beans with a 1 syn tablespoon of sauce. Check with Slimming World Syns Online, for example, I found a Tesco Barbecue sauce that (at time of checking) was just 1 syn per tablespoon. Harissa paste can generally be half that amount. And if you're brave and want something really spicy, try Levi Roots' Reggae Sauce: also 1 syn per tablespoon, although I doubt you'd want anywhere near that much!

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