CHAOSTOCOSMOS

Monday, 18 January 2016

You eat what you are? Changing identity to motivate healthy eating


If you've resolved to eat more healthily this New Year's, you might find that imagining yourself as a healthy eater is the key to changing your behaviour for the better. Writing in the journal Self & Identity, Amanda M. Brouwer and Katie E. Mosack explore the concept of 'self as doer' and whether it could be of use in changing people's eating habits.

You eat what you are? Changing identity to motivate healthy eating

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