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Wednesday, 2 December 2015

Food and Emotions: 90 percent overlook key to weight loss, survey finds: Expert says diets fail because people don't address the emotional aspects of food

The goal is to take emotion out of eating and see food as nourishment, not as a reward or coping mechanism. If you struggle, don't be shy about finding help. "When we're focused on the physical aspects of weight loss, many of us have no problem joining a gym or hiring a trainer," said Robinson. "How about joining a support group or hiring a psychologist?" she said. "If getting your body in shape hasn't work out yet, maybe this time start with your mind."

Food and Emotions: 90 percent overlook key to weight loss, survey finds: Expert says diets fail because people don't address the emotional aspects of food -- ScienceDaily

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