CHAOSTOCOSMOS

Sunday, 1 November 2015

Sleep interruptions worse for mood than overall reduced amount of sleep, study finds

I didn't need a study to tell me this:



A study led by Johns Hopkins Medicine researchers suggests that awakening several times throughout the night is more detrimental to people's positive moods than getting the same shortened amount of sleep without interruption.



Sleep interruptions worse for mood than overall reduced amount of sleep, study finds

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