CHAOSTOCOSMOS

Sunday, 1 November 2015

Sleep interruptions worse for mood than overall reduced amount of sleep, study finds

I didn't need a study to tell me this:



A study led by Johns Hopkins Medicine researchers suggests that awakening several times throughout the night is more detrimental to people's positive moods than getting the same shortened amount of sleep without interruption.



Sleep interruptions worse for mood than overall reduced amount of sleep, study finds

Pamela is a former accountant, recovering journalist and international cat herder, disabled and chronically sick with Myalgic Encephalomyelitis, Fibromyalgia and Cervical spondylosis, fluent in three languages; English, Spanish and Rubbish. Mostly writes in the latter. She likes Genealogy, Model Railways and Cats.

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