CHAOSTOCOSMOS

Friday, 13 November 2015

Diet cola chicken





This slightly weird, until your try it recipe is one of Slimming World's most popular and versatile dishes and, as Goodtoknow suggest,
"Slimming World's Diet Cola chicken is simply delicious, made with tender pieces of chicken and served with plenty of fresh vegetables for lighter option. This mouth-watering meal is ready in under an hour and serves 4 people. The Diet Cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. If you’ve never tasted this quirky classic loved by Slimming World members, you’re in for a treat. Once you’ve tried it, you’ll be hooked!"
(We don't use the cooking spray and find that dry-frying works just fine.)

Ingredients

  •     1 onion, finely chopped
  •     1 red pepper, 1 yellow and 1 green pepper, chopped into chunks
  •     2 garlic cloves, finely chopped
  •     4 skinless chicken breasts, cut into pieces
  •     2 tsp Worcestershire sauce
  •     4 tbsp tomato purée
  •     8 tbsp passata with onions and garlic
  •     1 tbsp dark soy sauce
  •     1 tsp dried mixed herbs
  •     330ml can diet cola
  •     200ml chicken stock
  •     200g sugar snap peas

Method

    Stir-fry the chicken, peppers and onion over a high heat for 4-5 minutes, or until lightly browned.
    Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well.
    Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.
    Add the sugar snap peas, stir and increase the heat to medium-high.
    Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.

Slimming World diet cola chicken recipe


ingredients

  • Low calorie cooking spray
  • 1 onion, finely chopped
  • 1 red pepper, 1 yellow and 1 green pepper, chopped into chunks
  • 2 garlic cloves, finely chopped
  • 4 skinless chicken breasts, cut into pieces
  • 2 tsp Worcestershire sauce
  • 4 tbsp tomato purée
  • 8 tbsp passata with onions and garlic
  • 1 tbsp dark soy sauce
  • 1 tsp dried mixed herbs
  • 330ml can diet cola
  • 200ml chicken stock
  • 200g sugar snap peas
- See more at: http://www.slimmingworld.co.uk/recipes/diet-cola-chicken.aspx#sthash.iyuOAzBq.dpuf

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