CHAOSTOCOSMOS

Thursday, 8 October 2015

Study highlights which fruits and vegetables can aid weight loss

When most health
messages highlight the generic benefits of fruits and vegetables, what I
like about this one is that it compared 70 of them in relation to body
weight changes.

This huge observational study followed the diets of 133,468 men and
women for 24 years. It looked at their consumption of 70 unprocessed
fruits and vegetables in relation to their body weight. Here’s what they
found:





Source: © The Health Sciences Academy. All Rights Reserved.



Read more: thehealthsciencesacademy.org/science-catch-up/science-catch-up-6/
When most health
messages highlight the generic benefits of fruits and vegetables, what I
like about this one is that it compared 70 of them in relation to body
weight changes.

This huge observational study followed the diets of 133,468 men and
women for 24 years. It looked at their consumption of 70 unprocessed
fruits and vegetables in relation to their body weight. Here’s what they
found:





Source: © The Health Sciences Academy. All Rights Reserved.



Read more: thehealthsciencesacademy.org/science-catch-up/science-catch-up-6/


When most health messages highlight the generic benefits of fruits and vegetables, what I like about this one is that it compared 70 of them in relation to body weight changes.

This huge observational study followed the diets of 133,468 men and women for 24 years. It looked at their consumption of 70 unprocessed fruits and vegetables in relation to their body weight. Here’s what they found:

Science Catch-up - The Health Sciences Academy

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