Thursday, 24 September 2015

Is ‘portion control’ the right message? Probably not…

The “portion size effect” shown in here can also be used the other way around, to your benefit, e.g. a bigger serving of vegetables to eat more of them. In fact, that’s part of the conclusion which the media and the NHS omitted.

Here’s what the researchers actually wrote in the systematic review (sadly skipped by the news outlets):

Science Catch-up - The Health Sciences Academy

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