Tuesday, 28 July 2015

Anti-Inflammatory Superfoods For Arthritis

The benefits of a high fiber diet are manifold, and people have known this for a very long time. The healthy nutrients from high-fiber fruits, vegetables and grains can help to build better overall health, but there’s more to it than that; high-fiber diets have been linked to reduced inflammation as well.

Anti-Inflammatory Superfoods For Arthritis

NB: Fiber is also good for weightloss and an anti-inflamatory should also be beneficial in those with other chronic illnesses, such as fibromyalgia and ME/CFS.

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