Monday, 15 June 2015

Yoga for Fibromyalgia and Chronic Fatigue Syndrome

Yoga is one of the more commonly recommended forms of exercise for FMS and ME/CFS.

It can be a good, gentle way to stretch your body and loosen up tight muscles and joints. It also helps with balance and strength, and as you become more advanced, it can provide you with a cardiovascular workout as well.

Some people treat yoga just as exercise, but when done in the traditional way, which emphasizes controlled breathing and awareness, it also can help you relax, calm and focus your mind, and deal with emotional turmoil.

Yoga for Fibromyalgia and Chronic Fatigue Syndrome
Pamela is a former accountant, recovering journalist and international cat herder, disabled and chronically sick with Myalgic Encephalomyelitis, Fibromyalgia and Cervical spondylosis, fluent in three languages; English, Spanish and Rubbish. Mostly writes in the latter. She likes Genealogy, Model Railways and Cats.

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