CHAOSTOCOSMOS

Wednesday, 17 June 2015

Vibration helps Fibromyalgia

Whole-body vibration exercise may reduce pain symptoms and improve
aspects of quality of life in individuals diagnosed with fibromyalgia,
research shows. Whole-body vibration exercise involves standing,
sitting or lying on a machine with a vibrating platform that causes
muscles to contract and relax as the machine vibrates. The machines
primarily are used by researchers but have begun appearing in fitness
centers and are sold commercially.

A pilot study by Indiana University researchers found that whole-body
vibration exercise may reduce pain symptoms and improve aspects of
quality of life in individuals diagnosed with fibromyalgia.



Vibration helps Fibromyalgia
Pamela is a former accountant, recovering journalist and international cat herder, disabled and chronically sick with Myalgic Encephalomyelitis, Fibromyalgia and Cervical spondylosis, fluent in three languages; English, Spanish and Rubbish. Mostly writes in the latter. She likes Genealogy, Model Railways and Cats.

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