CHAOSTOCOSMOS

Thursday, 25 June 2015

Does Crash Dieting Beat Slow And Steady?

Think about it – no matter which part of the world you live, any quality, weight loss curriculum recommends the best way to succeed is using the slow and steady pace. Over time your body will adjust, your weight will drop, and on your way to happiness you go. That’s the idea and supposedly there’s a science behind it.

But it doesn’t always happen as enchanting as that.

A new major study out of Australia proposes some pretty compelling results showing quite the opposite of what we’ve been told about the pace and style of our weight loss programmes.



Does Crash Dieting Beat Slow And Steady?

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