Chaos to Cosmos: The Benefits of Fiber (And How to Know You're Getting Enough)

Thursday, 14 May 2015

The Benefits of Fiber (And How to Know You're Getting Enough)

Some of the benefits of fiber include:

Promoting fullness and satiety.
Improving blood sugar regulation.
Decreasing blood cholesterol.
Pooping regularly.
Reducing the body’s absorption of other calories (which can be beneficial in a weight loss context.)

The Benefits of Fiber (And How to Know You're Getting Enough)

Pamela is a former accountant, recovering journalist and international cat herder, disabled and chronically sick with Myalgic Encephalomyelitis, Fibromyalgia and Cervical spondylosis, fluent in three languages; English, Spanish and Rubbish. Mostly writes in the latter. She likes Genealogy, Model Railways and Cats.

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About

Chaos to Cosmos signifies a journey from one state to another, as in this study of chronic patients, From chaos to cosmos: The telling of a life story reconsidered:

"Chaos was experienced as a feeling of alienation from oneself, of being unable to determine one's own living conditions, and of being unable to handle stress situations by the same means as before. The path from chaos to cosmos was discovered by telling one's life story, which proved to be a creative process relating and integrating the present with the past, and providing an overview of one's life cycle."

This is my life, the story and anything else that interests me.