CHAOSTOCOSMOS

Thursday, 14 May 2015

The Benefits of Fiber (And How to Know You're Getting Enough)

Some of the benefits of fiber include:

  • Promoting fullness and satiety.
  • Improving blood sugar regulation.
  • Decreasing blood cholesterol.
  • Pooping regularly.
  • Reducing the body’s absorption of other calories (which can be beneficial in a weight loss context.)

The Benefits of Fiber (And How to Know You're Getting Enough)

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