Saturday, 28 February 2015

What 30 Grams Of Protein Looks Like

Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. 

Research suggests that the best way to get enough protein into your diet, and to do it sustainably, is to eat 20-30 grams of protein per meal.1 We think that's pretty solid advice. But how do you measure 30 grams? Not everybody has a food scale, and nobody wants to look up every meal ingredient for the rest of their lives. So, here's what 30 grams of protein looks like from various common sources. Use these photos as guides so you can quickly and easily measure your own protein needs!

What 30 Grams Of Protein Looks Like

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