CHAOSTOCOSMOS

Sunday, 22 February 2015

Use Strength Training to Fight Belly Fat

While you can't get rid of belly fat through crunches alone, a Harvard study finds that increasing weight training will have the biggest positive effect on your waistline compared to aerobic exercise or not exercising at all.

Use Strength Training to Fight Belly Fat

Pamela is a former accountant, recovering journalist and international cat herder, disabled and chronically sick with Myalgic Encephalomyelitis, Fibromyalgia and Cervical spondylosis, fluent in three languages; English, Spanish and Rubbish. Mostly writes in the latter. She likes Genealogy, Model Railways and Cats.

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