CHAOSTOCOSMOS

Tuesday, 27 January 2015

​Juicing Unlocks More Vitamins, But Also Calories and Sugar

Proponents of juicing say it's a great way to stuff more vitamins and phytonutrients into your diet. Fruit juice has also been criticized as a sugary, fiberless drink no better for you than cola. What's the truth? A new study shows that orange juice does make certain nutrients more accessible to your body, but not enough to recommend juice over whole fruit.

​Juicing Unlocks More Vitamins, But Also Calories and Sugar

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