CHAOSTOCOSMOS

Monday, 17 November 2014

Long-term benefits of popular diets are less than evident

Dieters lost modest weight in the first year on popular diets such as Atkins, South Beach, Weight Watchers, and Zone. In longer term studies of Atkins and Weight Watchers, the weight dieters lost after the first year was partially regained after two years. Researchers conclude there is insufficient, and conflicting, data to determine if one of these popular diets is more beneficial for weight loss and heart health.

Long-term benefits of popular diets are less than evident

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