CHAOSTOCOSMOS

Monday, 17 November 2014

Long-term benefits of popular diets are less than evident

Dieters lost modest weight in the first year on popular diets such as Atkins, South Beach, Weight Watchers, and Zone. In longer term studies of Atkins and Weight Watchers, the weight dieters lost after the first year was partially regained after two years. Researchers conclude there is insufficient, and conflicting, data to determine if one of these popular diets is more beneficial for weight loss and heart health.

Long-term benefits of popular diets are less than evident

Pamela is a former accountant, recovering journalist and international cat herder, disabled and chronically sick with Myalgic Encephalomyelitis, Fibromyalgia and Cervical spondylosis, fluent in three languages; English, Spanish and Rubbish. Mostly writes in the latter. She likes Genealogy, Model Railways and Cats.

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