CHAOSTOCOSMOS

Thursday, 23 October 2014

Lose the weight, not the potatoes, study says

People can eat potatoes and still lose weight, a new study demonstrates. The study sought to gain a better understanding of the role of calorie reduction and the glycemic index in weight loss when potatoes are included in the diet. “Some people have questioned the role of potatoes in a weight loss regimen because of the vegetable’s designation as a high glycemic index food,” explained the lead investigator of the study. “However, the results of this study confirm what health professionals and nutrition experts have said for years: it is not about eliminating a certain food or food groups, rather, it is reducing calories that count.”

Lose the weight, not the potatoes, study says

No comments:

Related Posts Plugin for WordPress, Blogger...
^ Top