Monday, 25 August 2014

Is skipping breakfast good for you?

It depends.

The real simple answer would be to eat if you are hungry and don’t eat if you’re not. Some people are not hungry in the morning, whilst others will pass out if they don’t eat.

A recent study published on The American Journal of Clinical Nutrition debunks the myth that having breakfast is required for weight loss success. The researchers hinted that if breakfast is not your thing, it’s okay to skip it.

When Skipping Breakfast May Actually Be Good For You

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