Monday, 23 June 2014

What It Means to "Eat the Rainbow"

Healthy eating advocates often tell people to "eat the rainbow." It's a simple way of reminding you that a variety of fruits and vegetables in your diet will get you the vitamins and minerals you need. It also calls out the fact that you can learn a lot about your food just by looking at it. Here's what it means, and how it works.

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