CHAOSTOCOSMOS

Friday, 11 April 2014

The 'Best Exercise' For Chronic Fatigue Syndrome and Fibromyalgia

While many forms of exercise are not possible for people with ME/CFS, qigong is slow, gentle and integrative. Even just a few minutes of practice can trigger the relaxation response and lower stress levels. Many gongs focus on strengthening the kidneys/adrenals and since ME/CFS is usually accompanied by adrenal exhaustion this is very important. Practices to increase digestive ‘fire’ can also be extremely helpful.

The ‘Best Exercise’ For Chronic Fatigue Syndrome and Fibromyalgia: Laurie Hope on Qigong

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