Thursday, 30 January 2014

Three foods that raise and lower your adrenaline level

Certain foods are calming such as chamomile tea, if you're not allergic to the herbal teasan, pomegranate, decaf green tea, blueberry, mint, or hibiscus. If a calming teasan without caffeine makes you feel more relaxed, it has a good chance of lowering adrenaline in your bloodstream.

On the opposite corner, caffeine is a stimulant and raises adrenaline levels as do sugar and alcoholic beverages. Some people are so sensitive to wine that they suffer shortness of breath, flushing, and/or nausea with one alcoholic drink such as a glass of wine or beer.

Three foods that raise and lower your adrenaline level
Pamela is a former accountant, recovering journalist and international cat herder, disabled and chronically sick with Myalgic Encephalomyelitis, Fibromyalgia and Cervical spondylosis, fluent in three languages; English, Spanish and Rubbish. Mostly writes in the latter. She likes Genealogy, Model Railways and Cats.

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