Wednesday, 22 January 2014

How Can I Fall Asleep Faster?

The latest sleep research has revealed a good night's rest is more important than we ever thought. Sleep doesn't just reinforce memories and make you feel alert the next day—it flushes dangerous proteins from your brain, maintaining your mental health into old age. So how to fall asleep fast and get the best rest possible?

How Can I Fall Asleep Faster?

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