Tuesday, 13 August 2013

Sleep Disorders Are Clock Disorders

Given that circadian clocks are a very ancient evolutionary development, it's likely that many of our bodily processes rely on them for "stop" and "start" signals. If your clock is off, it may not be giving the right "start" signal to the molecules that would normally clear toxins out of swollen tissues — or repair damaged DNA. And over time, this situation can lead to chronic problems.

This is why you aren't sleeping right

Pamela is a former accountant, recovering journalist and international cat herder, disabled and chronically sick with Myalgic Encephalomyelitis, Fibromyalgia and Cervical spondylosis, fluent in three languages; English, Spanish and Rubbish. Mostly writes in the latter. She likes Genealogy, Model Railways and Cats.

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