Tuesday, 13 August 2013

Sleep Disorders Are Clock Disorders

Given that circadian clocks are a very ancient evolutionary development, it's likely that many of our bodily processes rely on them for "stop" and "start" signals. If your clock is off, it may not be giving the right "start" signal to the molecules that would normally clear toxins out of swollen tissues — or repair damaged DNA. And over time, this situation can lead to chronic problems.

This is why you aren't sleeping right

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