Monday, 14 January 2013

Sleep Hygiene for the Rest of Us

"Not a week goes by without an article on good sleep hygiene showing up during my Internet wanderings. I know the recommendations are good ones. It’s just that most of them don’t work for those of us who are living with chronic pain or illness. Actually, it’s more than the fact that they don’t work—they’re irrelevant to the life we must lead."

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