CHAOSTOCOSMOS

Wednesday, 23 January 2013

Program Your Thermostat to Slightly Raise the Temperature at Night for Better Sleep

Sleeping well can require a lot of work, especially when you have common sleep problems, and your body temperature plays a role. Sleep science blog Sleepdex points out that because your temperature drops, raising it during the night may help you sleep better:

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Pamela is a former accountant, recovering journalist and international cat herder, disabled and chronically sick with Myalgic Encephalomyelitis, Fibromyalgia and Cervical spondylosis, fluent in three languages; English, Spanish and Rubbish. Mostly writes in the latter. She likes Genealogy, Model Railways and Cats.

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