CHAOSTOCOSMOS

Wednesday, 16 January 2013

Look for a 10-to-1 Carb-to-Fiber Ratio to Find Actually Healthy Whole-Grain Foods

It seems like almost everything is labeled with the healthy eating buzzphrase "whole grain" these days. But those whole-grain claims can be misleading when we're looking for healthy food. Harvard researchers offer this rule of thumb for choosing good whole-grain foods: look for a 10:1 ratio of carbohydrates to fiber.

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