Tuesday, 15 January 2013

Life as we know it: KLIMAS: Redefining Exercise in CFS through Reconstruction of Aerobic Capacity

Exercise done lying on your back is best.  You can do yoga, water exercise where you're floating, slow swimming, slow Pilates, resistance exercise, eventually working with light weights, exercise 1 minute and rest 2 minutes..  Your heart rate should NOT go up.  As soon as the pulse meter shows the heart rate at the cut off (i.e., 100 for early 50s, below 100 for late 50s), STOP!

Read more

[Ed note: Previous information I've read on pacing places the cut off at no more than 30 bpm above resting heart rate.]

No comments:


Related Posts Plugin for WordPress, Blogger...
^ Top