CHAOSTOCOSMOS

Tuesday, 15 January 2013

Life as we know it: KLIMAS: Redefining Exercise in CFS through Reconstruction of Aerobic Capacity

Exercise done lying on your back is best.  You can do yoga, water exercise where you're floating, slow swimming, slow Pilates, resistance exercise, eventually working with light weights, exercise 1 minute and rest 2 minutes..  Your heart rate should NOT go up.  As soon as the pulse meter shows the heart rate at the cut off (i.e., 100 for early 50s, below 100 for late 50s), STOP!

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[Ed note: Previous information I've read on pacing places the cut off at no more than 30 bpm above resting heart rate.]

Pamela is a former accountant, recovering journalist and international cat herder, disabled and chronically sick with Myalgic Encephalomyelitis, Fibromyalgia and Cervical spondylosis, fluent in three languages; English, Spanish and Rubbish. Mostly writes in the latter. She likes Genealogy, Model Railways and Cats.

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