Saturday, 22 May 2010

7 Supplements That Provide Natural Pain Relief

image By Pammee Pippin

If you're living with chronic pain, you may have already tried all the standard medications and therapies. Perhaps some are even working, but you still have more pain that you need help with.

Could natural pain relief supplements help you?

Prescription painkillers can certainly be effective, but really they should be used for short-term situations-they are not substances that you want to subject your body to each and every day for the long-term. Opioid pain medications can cause sedation, constipation, and a risk of addiction. NSAIDs (Advil, etc.) run a risk of causing bleeding, stomach problems, and cardiovascular issues.

Here are some of the most popular, and reputable, natural pain relief supplements:

1. Herbal anti-inflammatories: Natural alternatives to traditional NSAIDs have a similar mechanism, but with less of the side effects. These include turmeric, green tea, ginger, rosemary, cat's claw, devil's claw, and willow bark.

2. Fish oil: Fish oil can ease the inflammation and pain caused by many chronic conditions.

3. Vitamin D: Vitamin D comes from certain foods, and is produced in the body with sun exposure. Studies have linked increased levels of chronic pain with low levels of vitamin D. In one study, participants who had a deficiency of vitamin D needed almost twice as high a dose of medication to control their pain.

4. Capsaicin: Derived from chili peppers, capsaicin may soothe pain when applied to the skin, and can be helpful for rheumatoid arthritis, osteoarthritis, psoriasis, shingles, back pain, fibromyalgia, and headaches.

5. Glucosamine sulfate: Glucosamine sulfate has strong evidence that it helps relieve osteoarthritis pain in the knee.

6. Alpha-lipoic acid: There is promising evidence to show that alpha-lipoic acid reduces pain, slows down the progression of nerve injury, and help with nerve damage.

7. Magnesium: Magnesium deficiency is a common, widespread problem, and a supplement is often recommended for chronic pain sufferers. Magnesium occurs naturally in foods, but it is hard to eat enough to keep up the minimum levels. Additionally, drinking alcohol will deplete your magnesium reserves.

Pammee Pippin - EzineArticles Expert Author

The VibrationsNsync Group has provided the health and wellness industry with the latest in technological advancements in pain relief, increased stamina and deeper sleep achieving the REM state. Over the years of personal testing and direct experience we have discovered a revolutionary delivery method of internal healing that requires no pharmaceutical or drug related products. To learn more about this 21st century cutting edge technology available directly to you with guaranteed results click here for pain related issues.

No comments:


Related Posts Plugin for WordPress, Blogger...
^ Top